Give yourself a break

Sculpt a new you at Point Break Fitness

By Riley Ellis

For the TODAY

Whether vowing to start a gym membership or simply drink more water, physical wellness is central to many New Year’s resolutions. Luckily, for Lincoln City locals, Point Break Fitness extends a welcome hand.

Tracey Taylor, owner and founder of the fitness center, located in the Lincoln City Outlets, has a reputation for his commitment to local health. For anyone who has met Taylor, his balance of care and intensity seems integral to his personality.

Taylor spent many years running 24-Hour Fitness classes in Portland, where he became the trusted fitness coach that he is today.

It was after relocating to the Oregon Coast that he felt inspired to start his own gym.

“There was just a certain quality missing from gyms on the coast,” he said.

And so, during the pandemic, when he realized that physical health was going to prove integral to post-shutdown recovery, he opened Point Break Fitness.

Although Point Break has certainly gained traction in recent years, the vast, brightly lit training space was filled with enthusiasts in its first few months. Taylor speculates that people flocked to Point Break because of his established reputation. His 12 years coaching in Lincoln City proved a worthwhile investment for his future endeavors.

“The gym just took off,” he said.

Many were, and still are, astounded by Point Break’s affordability. At just $39.99 for a monthly membership, Taylor takes care of his locals, rivaling the prices of franchise gyms in bigger cities like 24-Hour Fitness. For an additional $10, members get access to classes like yoga, dance fitness and even karate.

Many people joined Point Break for a diverse exercise experience.

“I love the classes,” said realtor Hannah Katz, a longtime Point Break member. “It allows different people to chase their fitness goals.”

Taylor sees his impact on the community as mutually beneficial. The more options Point Break offers, the more people will find opportunities to exercise, doing better in community roles as a result of their physical well-being.

“We opened a gym to help our local community,” he said.

Point Break Fitness benefits local commerce as well, attracting visitors to the area with daily and weekly passes. Taylor said some people vacation to Lincoln City for morning training sessions at Point Break paired with afternoon walks on the beach. Passersby in the mall might witness a yoga or cardio class through the window, and then come back to take part the following morning.

Anyone joining Point Break Fitness in January will be welcomed with an assortment of new features, including brand-new equipment like a hip-thruster machine and Stairmaster. Kids can now enjoy karate and gymnastics. Adults gain access to seven classes, some with variations. And now seniors have access to training sessions, like “Silver and Fit” and “Active and Renewed.” The question for Taylor is “How many people can we help,” so Point Break’s future lies in expanding opportunities for all age groups.

Taylor does offer a word of caution for those starting the New Year with lofty workout goals.

“Balance is what’s most important,” he said.

Most people should fight the urge to work out seven days a week. Instead, Taylor suggests getting a free consultation from Point Break’s trainers, assessing any past injuries or workout preferences. He would rather see people work out two days per week for six consecutive months, as opposed to seven days per week every other month.

“You’ll be in much better shape that way,” he said.

If you are planning on becoming a member over the New Year, then don’t miss out on Point Break’s IV hydration, IM vitamin injection and weight loss seminar led by a registered nurse on Saturday, Jan. 11, at 9 am. The seminar will run for two hours with a certified guest speaker. There’s no better way to start your new workout journey than with some dietary instruction. After all, the first step of fitness is taken in the kitchen.

Point Break Fitness is located in the Lincoln City Outlets at 1500 SE East Devils Lake Road, open daily from 4 am to midnight. Memberships start at $39.99, or $49.99 with classes included. For more information about classes, memberships and other services, go to pointbreaklc.com or call 541-614-4145.